Finding the right therapist
No psychotherapy holds the absolute truth. Therapists can become attached to their own methods, but each therapy has its own characteristics and fits differently with each individual. Finding the right therapist is a personal process, where it is important to look for a therapist who evokes an internal reaction in us, even if that reaction is not always positive. The choice of therapy type depends on the needs of each stage of life. Psychoanalytic psychotherapy, although considered outdated by some, remains a fundamental method that, through its modern adaptations, can be applied in the short term, depending on the patient.