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Follow the Path - Erik Johansson

Izolare și anxietate: Cum să faci față fricii și vulnerabilității

Love in the Time of the Coronavirus

20 March 2020

The article explores how accepting human fragility can help manage anxiety, particularly in the context of the uncertainty created by the pandemic. We view anxiety not only as a reaction to external dangers but also as a manifestation of our internal vulnerability. By accepting this vulnerability, we can learn to live consciously and in balance, finding the courage to face fear and insecurity. The article suggests techniques for managing anxiety and emphasizes the importance of psychoanalytic psychotherapy in understanding the roots of anxiety and promoting lasting mental balance.

Terapia ca proces de autocunoaștere: 7 idei despre cum ajută psihanaliza

Psychodynamic Psychotherapy Behind the Curtain

22 February 2020

Psychodynamic psychotherapy helps uncover the roots of emotional and behavioral issues through self-awareness. This profound process explores the unconscious to understand reactions and dysfunctional patterns. Therapy, as a process of self-awareness, provides a framework for changing these behaviors and improving interpersonal relationships and emotional management. On this journey of self-exploration, the patient learns to overcome resistances and embrace change. With the help of a therapist, each session deepens self-understanding, contributing to a more balanced and conscious life.

Rezoluții versus Intenții

Resolutions vs. Intentions

2 January 2020

Resolutions vs Intentions – A Different Approach to Change. Resolutions are often rigid and hard to maintain, leading to frustration. In contrast, realistic and flexible intentions allow for authentic change, based on small and consistent steps. Each progress becomes an intention in itself, contributing to personal development without excessive pressure. By viewing failures as opportunities and adjusting goals along the way, the process becomes more sustainable. Through self-awareness and conscious emotional management, personal growth becomes natural. Start now with a small change and see how evolution becomes part of your life!

Managementul stresului

When the stress is too much

24 December 2019

In a world with unrealistic standards, stress and frustration arise when ideals don’t align with reality. Self-acceptance, with our imperfections, is key to coping with these disappointments. Thought patterns are influenced by nature and environment, and to live in balance, we must be more patient and understanding with ourselves.

Găsirea terapeutului potrivit

Finding the right therapist

11 July 2019

No psychotherapy holds the absolute truth. Therapists can become attached to their own methods, but each therapy has its own characteristics and fits differently with each individual. Finding the right therapist is a personal process, where it is important to look for a therapist who evokes an internal reaction in us, even if that reaction is not always positive. The choice of therapy type depends on the needs of each stage of life. Psychoanalytic psychotherapy, although considered outdated by some, remains a fundamental method that, through its modern adaptations, can be applied in the short term, depending on the patient.

Mădălina Mărgărit

Psychology is not just a set of techniques, but a deep understanding of human diversity. I believe that each person is unique, and that in order to truly help, it takes time, empathy, and genuine interest. Therapy is not just about finding quick solutions, but about understanding and accompanying each client's process of change.

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Găsirea terapeutului potrivit

Finding the right therapist

11 July 2019

No psychotherapy holds the absolute truth. Therapists can become attached to their own methods, but each therapy has its own characteristics and fits differently with each individual. Finding the right therapist is a personal process, where it is important to look for a therapist who evokes an internal reaction in us, even if that reaction is not always positive. The choice of therapy type depends on the needs of each stage of life. Psychoanalytic psychotherapy, although considered outdated by some, remains a fundamental method that, through its modern adaptations, can be applied in the short term, depending on the patient.

Read More »
Terapia ca proces de autocunoaștere: 7 idei despre cum ajută psihanaliza

Psychodynamic Psychotherapy Behind the Curtain

22 February 2020

Psychodynamic psychotherapy helps uncover the roots of emotional and behavioral issues through self-awareness. This profound process explores the unconscious to understand reactions and dysfunctional patterns. Therapy, as a process of self-awareness, provides a framework for changing these behaviors and improving interpersonal relationships and emotional management. On this journey of self-exploration, the patient learns to overcome resistances and embrace change. With the help of a therapist, each session deepens self-understanding, contributing to a more balanced and conscious life.

Read More »

Books

15 October 2024

Some psychotherapy books can provide valuable information, but they cannot replace real therapy. While self-help books offer helpful advice, they cannot change defense mechanisms formed in childhood, which often become obstacles in adult life. Real psychotherapy helps explore and resolve these deep psychological conflicts, a process that cannot be achieved through reading alone. Psychoanalytic therapy reaches the root of the problems, offering profound and lasting change that psychotherapy books cannot produce.

Read More »