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Follow the Path - Erik Johansson

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How is attachment style formed, and can we transform it in our relationships?

12 March 2025

Attachment profoundly influences the way we form and maintain relationships throughout our lives. This article explores the attachment styles developed in childhood and their impact on adult relationships. It also explains how psychotherapy can help in raising awareness and transforming an insecure attachment, providing a safe space for self-exploration and change. The process is not quick, but with patience and self-acceptance, we can learn to build healthier and more authentic relationships. Discover how emotional patterns formed in the past can influence your present and how you can transform them.

Psihoterapia psihanalitică: Ce este și cum te ajută?

What is psychoanalytic psychotherapy?

4 November 2024

Psychoanalytic psychotherapy is a deep, long-term approach that explores the unconscious, internal conflicts, and early experiences to understand the roots of emotional problems. It helps the patient become aware of defense mechanisms and unresolved conflicts, promoting lasting and authentic change. Unlike cognitive-behavioral therapy, which focuses on symptoms and quick changes, psychoanalytic psychotherapy addresses the underlying causes of difficulties and fosters profound emotional healing, resulting in a more conscious and fulfilling life.

Books

15 October 2024

Some psychotherapy books can provide valuable information, but they cannot replace real therapy. While self-help books offer helpful advice, they cannot change defense mechanisms formed in childhood, which often become obstacles in adult life. Real psychotherapy helps explore and resolve these deep psychological conflicts, a process that cannot be achieved through reading alone. Psychoanalytic therapy reaches the root of the problems, offering profound and lasting change that psychotherapy books cannot produce.

Psihoterapia pentru anxietate: Cum te ajută terapia

Anxiety

25 September 2024

Psychotherapy for anxiety is essential in managing and deeply understanding fears and complex emotions. It helps identify and address the underlying causes of anxiety, which may be related to trauma, internal conflicts, or unresolved fears. Through therapy, individuals can learn to tolerate emotional distress and develop effective strategies to cope with stress and panic. Psychotherapy for anxiety provides a safe space for exploring thoughts and feelings, contributing to a more balanced life and a deeper understanding of one's own reactions.

Despre rușine și vulnerabilitate, descoperă cum ne influențează viața emoțională și cum să le gestionezi pentru a trăi mai autentic și echilibrat.

Shame and Vulnerability

18 November 2022

Shame and vulnerability are deeply connected emotions that are difficult to bear and affect our self-perception. They can create a vicious cycle of self-criticism, fueled by negative beliefs about inadequacy and helplessness. Psychoanalytic therapy helps confront these emotions, offering the opportunity to understand, accept, and integrate these feelings into our lives. Through the therapeutic process, we can learn to embrace vulnerability and let go of the shame that blocks our personal growth and authenticity.

Sine fals: 7 semne că ai nevoie de terapie

"It is a joy to be hidden and a disaster not to be found" – on the false self and authenticity by D. W. Winnicott

9 November 2022

The article explores Donald Winnicott's ideas about the balance between the need for autonomy and the desire for connection. The British psychoanalyst studied how early childhood experiences influence an individual's ability to be authentic in relationships with others. Winnicott emphasizes the risks of a "false self," which arises when a person hides their authenticity to conform to expectations. The article discusses how psychoanalytic psychotherapy can help restore the balance between being hidden and being found, fostering an authentic connection with the self.

Mădălina Mărgărit

Psychology is not just a set of techniques, but a deep understanding of human diversity. I believe that each person is unique, and that in order to truly help, it takes time, empathy, and genuine interest. Therapy is not just about finding quick solutions, but about understanding and accompanying each client's process of change.

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Managementul stresului

When the stress is too much

24 December 2019

In a world with unrealistic standards, stress and frustration arise when ideals don’t align with reality. Self-acceptance, with our imperfections, is key to coping with these disappointments. Thought patterns are influenced by nature and environment, and to live in balance, we must be more patient and understanding with ourselves.

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Psihoterapia psihanalitică: Ce este și cum te ajută?

What is psychoanalytic psychotherapy?

4 November 2024

Psychoanalytic psychotherapy is a deep, long-term approach that explores the unconscious, internal conflicts, and early experiences to understand the roots of emotional problems. It helps the patient become aware of defense mechanisms and unresolved conflicts, promoting lasting and authentic change. Unlike cognitive-behavioral therapy, which focuses on symptoms and quick changes, psychoanalytic psychotherapy addresses the underlying causes of difficulties and fosters profound emotional healing, resulting in a more conscious and fulfilling life.

Read More »
Despre rușine și vulnerabilitate, descoperă cum ne influențează viața emoțională și cum să le gestionezi pentru a trăi mai autentic și echilibrat.

Shame and Vulnerability

18 November 2022

Shame and vulnerability are deeply connected emotions that are difficult to bear and affect our self-perception. They can create a vicious cycle of self-criticism, fueled by negative beliefs about inadequacy and helplessness. Psychoanalytic therapy helps confront these emotions, offering the opportunity to understand, accept, and integrate these feelings into our lives. Through the therapeutic process, we can learn to embrace vulnerability and let go of the shame that blocks our personal growth and authenticity.

Read More »