{"id":208,"date":"2024-11-04T12:11:22","date_gmt":"2024-11-04T12:11:22","guid":{"rendered":"https:\/\/madalinamargarit.ro\/?page_id=208"},"modified":"2025-03-17T18:25:56","modified_gmt":"2025-03-17T16:25:56","slug":"inspiratii-sanatate-mintala","status":"publish","type":"page","link":"https:\/\/madalinamargarit.ro\/en\/inspiratii-sanatate-mintala\/","title":{"rendered":"Video and Podcast Inspirations"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"208\" class=\"elementor elementor-208\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b5eb37 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"20b5eb37\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70bd709f\" data-id=\"70bd709f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61abdc72 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"61abdc72\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa61d62 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"fa61d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self Supporting - Erik Johansson<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d57e79b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d57e79b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88611a8\" data-id=\"88611a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09aaa35 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"09aaa35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Video and Podcast Inspirations \u2013 Discover&nbsp;<\/strong><strong>mental health<\/strong><\/p>\n<p>Mental health is not just the absence of suffering, but also the ability to understand our emotions and manage life's challenges. This page offers video resources and podcasts on mental health, psychotherapy, and self-awareness.<\/p>\n<h4>Why is mental health essential?<\/h4>\n<p>Mental health is not just the absence of disorders, but also emotional balance, harmonious relationships, and adaptability. Through psychotherapy, we can better understand our mind and emotions.<\/p>\n<h4>What you will find here?<\/h4>\n<p>&#8211; <strong>Podcasts about mental health<\/strong>&nbsp;- discussions with specialists in psychodynamic psychotherapy. <br>&#8211; <strong>Educational videos<\/strong> - explanations about mental health and the human psyche. <br>&#8211; <strong>Personal experiences<\/strong> - stories about mental health and self-awareness.<\/p>\n<p>No matter where you are on your journey, mental health deserves attention. Explore the resources and take a step toward balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4db46a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4db46a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-376964a\" data-id=\"376964a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c7359 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"20c7359\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/Tv6yNJcZhl0?si=SAUQeokd7OAgr924&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-88e642e\" data-id=\"88e642e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c297052 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"c297052\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/NNvTjWKa5VQ?si=yg7okCaWDRjN9Xi4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-099562f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"099562f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b87510\" data-id=\"3b87510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27558c2 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"27558c2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/r2Iin4f0sgI?si=2pM-xYS_f1gDMItM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b32a6d5\" data-id=\"b32a6d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ee125 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"55ee125\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/vp_liIbP84Y?si=oHkytRpg_U27uEcd&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4766fd3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4766fd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c143661\" data-id=\"c143661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07050b0 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"07050b0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/vp_liIbP84Y?si=oHkytRpg_U27uEcd&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab4334d\" data-id=\"ab4334d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-296ed902 elementor-invisible\" data-id=\"296ed902\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563b001 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"563b001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u0103d\u0103lina M\u0103rg\u0103rit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c6d2e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f0c6d2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"923\" height=\"851\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c.jpeg\" class=\"attachment-large size-large wp-image-627\" alt=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c.jpeg 923w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c-300x277.jpeg 300w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c-768x708.jpeg 768w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c-13x12.jpeg 13w\" sizes=\"(max-width: 923px) 100vw, 923px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1f40b de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"da1f40b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mental health means more than the absence of suffering \u2013 it is an ongoing process of self-exploration and understanding. In this section, you will find inspiration from videos and podcasts featuring experts discussing psychodynamic psychotherapy, self-awareness, and emotions. Psychology is not just a set of techniques, but a deep understanding of human complexity. Through these resources, I offer you access to valuable ideas that can help you view mental health as a process of authentic transformation and personal growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19b79b elementor-shape-circle e-grid-align-left e-grid-align-tablet-left elementor-grid-0 de_scroll_animation_no elementor-widget elementor-widget-social-icons\" data-id=\"d19b79b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-e467ab9\" href=\"https:\/\/www.facebook.com\/madalinamargaritpsihoterapeut\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span 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class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7418ffc de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"7418ffc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> You might also be interested<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180b3ac elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 de_scroll_animation_no elementor-widget elementor-widget-posts\" data-id=\"180b3ac\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1272 post type-post status-publish format-standard has-post-thumbnail hentry category-terapie-de-cuplu category-psihoterapie-individuala category-sanatate-mintala tag-atasament tag-dezvoltare-personala tag-psihoterapie tag-relatii-de-cuplu tag-relatii-si-atasament tag-sanatate-mintala tag-terapie-individuala tag-tipuri-de-atasament tag-traume-emotionale tag-vindecare-emotionala entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/madalinamargarit.ro\/en\/tipul-de-atasament\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/03\/kelly-sikkema-4le7k9XVYjE-unsplash-600x600.jpg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-1274\" alt=\"ata\u0219ament sigur ata\u0219ament nesigur\" title=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/03\/kelly-sikkema-4le7k9XVYjE-unsplash-600x600.jpg 600w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/03\/kelly-sikkema-4le7k9XVYjE-unsplash-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/tipul-de-atasament\/\">\n\t\t\t\tHow is attachment style formed, and can we transform it in our relationships?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Attachment profoundly influences the way we form and maintain relationships throughout our lives. This article explores the attachment styles developed in childhood and their impact on adult relationships. It also explains how psychotherapy can help in raising awareness and transforming an insecure attachment, providing a safe space for self-exploration and change. The process is not quick, but with patience and self-acceptance, we can learn to build healthier and more authentic relationships. Discover how emotional patterns formed in the past can influence your present and how you can transform them.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/madalinamargarit.ro\/en\/tipul-de-atasament\/\" aria-label=\"Read more about Cum se formeaz\u0103 tipul de ata\u0219ament \u0219i oare \u00eel putem transforma \u00een rela\u021biile noastre?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-238 post type-post status-publish format-standard has-post-thumbnail hentry category-sine-fals category-psihoterapie-individuala category-psihoterapie-online tag-autenticitate tag-autocunoastere tag-donald-winnicott tag-echilibru-emotional tag-psihanaliza tag-psihologia-sinelui tag-psihoterapie tag-psihoterapie-individuala tag-sanatate-mentala tag-sine-fals entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/madalinamargarit.ro\/en\/sine-fals\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_6756376c3259736c525334mv2_d_5651_3767_s_4_2-scaled-1-600x600.webp\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-239\" alt=\"Sine fals: 7 semne c\u0103 ai nevoie de terapie\" title=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_6756376c3259736c525334mv2_d_5651_3767_s_4_2-scaled-1-600x600.webp 600w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_6756376c3259736c525334mv2_d_5651_3767_s_4_2-scaled-1-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/sine-fals\/\">\n\t\t\t\t\"It is a joy to be hidden and a disaster not to be found\" \u2013 on the false self and authenticity by D. W. Winnicott\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The article explores Donald Winnicott's ideas about the balance between the need for autonomy and the desire for connection. The British psychoanalyst studied how early childhood experiences influence an individual's ability to be authentic in relationships with others. Winnicott emphasizes the risks of a \"false self,\" which arises when a person hides their authenticity to conform to expectations. The article discusses how psychoanalytic psychotherapy can help restore the balance between being hidden and being found, fostering an authentic connection with the self.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/madalinamargarit.ro\/en\/sine-fals\/\" aria-label=\"Read more about \u201eEste o bucurie s\u0103 fii ascuns \u0219i un dezastru s\u0103 nu fii g\u0103sit\u201d \u2013 despre sine fals \u0219i autenticitate D. W. Winnicott\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-829 post type-post status-publish format-standard has-post-thumbnail hentry category-tehnici-de-gestionare-a-stresului category-sanatate-mintala tag-auto-ajutor-pentru-stres tag-cum-sa-faci-fata-stresului tag-managementul-stresului tag-mindfulness-si-stres tag-psihologie-si-stres tag-reducerea-stresului tag-sanatate-mentala tag-strategii-de-echilibru-interior tag-stres-si-psihoterapie tag-tehnici-de-gestionare-a-stresului entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/madalinamargarit.ro\/en\/managementul-stresului\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/02\/milada-vigerova-kT0tsYZ2YE0-unsplash-600x600.jpg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-830\" alt=\"Managementul stresului\" title=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/02\/milada-vigerova-kT0tsYZ2YE0-unsplash-600x600.jpg 600w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/02\/milada-vigerova-kT0tsYZ2YE0-unsplash-150x150.jpg 150w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/02\/milada-vigerova-kT0tsYZ2YE0-unsplash-11x12.jpg 11w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/managementul-stresului\/\">\n\t\t\t\tWhen the stress is too much\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 December 2019\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In a world with unrealistic standards, stress and frustration arise when ideals don\u2019t align with reality. Self-acceptance, with our imperfections, is key to coping with these disappointments. Thought patterns are influenced by nature and environment, and to live in balance, we must be more patient and understanding with ourselves.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/madalinamargarit.ro\/en\/managementul-stresului\/\" aria-label=\"Read more about C\u00e2nd stresul e prea mult\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Acas\u0103 Self Supporting &#8211; Erik Johansson Inspira\u021bii video \u0219i podcasturi \u2013 Descoper\u0103 s\u0103n\u0103tatea&nbsp;mintal\u0103 S\u0103n\u0103tate mintal\u0103 nu \u00eenseamn\u0103 doar lipsa suferin\u021bei, ci \u0219i capacitatea de a ne \u00een\u021belege emo\u021biile \u0219i de a gestiona provoc\u0103rile vie\u021bii. Aceast\u0103 pagin\u0103 \u00ee\u021bi ofer\u0103 resurse video \u0219i podcasturi despre s\u0103n\u0103tate mintal\u0103, psihoterapie \u0219i autocunoa\u0219tere. De ce este esen\u021bial\u0103 s\u0103n\u0103tatea mintal\u0103? S\u0103n\u0103tate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-208","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":62,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages\/208\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages\/208\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/media?parent=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}