{"id":192,"date":"2024-11-04T12:01:39","date_gmt":"2024-11-04T12:01:39","guid":{"rendered":"https:\/\/madalinamargarit.ro\/?page_id=192"},"modified":"2025-03-14T17:58:24","modified_gmt":"2025-03-14T15:58:24","slug":"cum-aleg-un-psihoterapeut-bun","status":"publish","type":"page","link":"https:\/\/madalinamargarit.ro\/en\/cum-aleg-un-psihoterapeut-bun\/","title":{"rendered":"Q&amp;A"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"192\" class=\"elementor elementor-192\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58c1935 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"58c1935\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67e4520\" data-id=\"67e4520\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efacb3 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5efacb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/madalinamargarit.ro\/en\/cum-aleg-un-psihoterapeut-bun\/\">How to choose a good psychotherapist<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c7e65 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"93c7e65\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abc538 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"8abc538\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/madalinamargarit.ro\/en\/cum-aleg-un-psihoterapeut-bun\/\">Expectations - Erik Johansson<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d57e79b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d57e79b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88611a8\" data-id=\"88611a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-011dc11 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"011dc11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/cum-aleg-un-psihoterapeut-bun\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/02\/laura-kapfer-hmCMUZKLxa4-unsplash-800x450.jpg\" class=\"attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-1089\" alt=\"Alegerea unui psihoterapeut bun presupune g\u0103sirea unui specialist care s\u0103 \u00ee\u021bi \u00een\u021beleag\u0103 nevoile \u0219i s\u0103 creeze un cadru sigur. Cum s\u0103 aleg un psihoterapeut bun? Fii atent la experien\u021ba sa, stilul de abordare \u0219i disponibilitatea de a construi o rela\u021bie de \u00eencredere.\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@kapfii?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Laura Kapfer<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/books-on-ground-hmCMUZKLxa4?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a>\n      <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5561b de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"ae5561b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a34fb60e1155\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-ae5561b\">\n                        <a href=\"#collapse-3a3fbf86a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3a3fbf86a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-3a3fbf86a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">How do I know if psychoanalytic psychotherapy is right for me? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3a3fbf86a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>If you are wondering <em>how to choose a good psychotherapist<\/em>,  is important to know that psychoanalytic psychotherapy may be suitable if you desire a deep understanding of your mental and behavioural patterns. It is a form of therapy that requires a serious commitment, involving consistent session frequency and a sincere exploration of your contributions to difficult situations.<\/p><p>You may want to understand more about what lies beneath the surface, identify patterns you want to change. Perhaps you've tried other types of therapy that didn't work, or maybe your symptoms have changed (you may no longer have panic attacks, but now you struggle with insomnia). Your relationships may be falling apart, or you notice a pattern in your relationships with the opposite sex. Understanding these patterns is the first step toward change and a more balanced life.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-ae5561b\">\n                        <a href=\"#collapse-e1ecab36a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e1ecab36a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-e1ecab36a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">How to choose a good psychotherapist?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e1ecab36a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>When you ask yourself <em>how to choose a good psychotherapist<\/em>, is essential to focus on the therapist's experience, specialization, and therapeutic approach. Check if the psychotherapist is trained in a specific therapeutic method and whether they inspire trust. An initial meeting can be a good opportunity to assess compatibility and discuss your challenges.<\/p><p>If you feel it's time for a deep process of self-awareness and healing, schedule a psychoanalytic psychotherapy session and begin the journey toward emotional balance.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-ae5561b\">\n                        <a href=\"#collapse-83aff126a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-83aff126a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-83aff126a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">What should I expect during the first sessions with the therapist?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-83aff126a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>The beginning of therapy starts with what we call the preliminary interviews. This refers to a series of 3-5 sessions at the start, offering the opportunity for us to get to know each other. This is the time when you can find answers to the question <em>How to choose a good psychotherapist?<\/em> It is important to feel comfortable and trust your therapist, and during these sessions, you will have the opportunity to assess whether my approach suits you and if you wish to continue.<\/p><p>At the beginning of psychotherapy, it's important for me to understand the issues that brought you to me, as well as your life history and context. I will try to understand the present reasons that led to the phone call for scheduling. You will have the opportunity to ask questions to help you understand whether you want to continue or clarify any unclear aspects.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-ae5561b\">\n                        <a href=\"#collapse-2d135066a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2d135066a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-2d135066a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">How many weekly sessions are necessary?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2d135066a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>The pace and frequency of sessions vary depending on each person's needs. It could be one session per week for steady progress or a more intense rhythm, with up to 3-5 sessions per week.<\/p><p><em>How to choose a good psychotherapist?<\/em> Together, we will assess the most suitable frequency, considering your comfort and internal resources. The choice can range from one session per week to a more intense rhythm, depending on how involved and available you feel in the therapeutic process.<\/p><p>It is essential that the patient's comfort is prioritized when choosing the frequency of sessions, which can be influenced by both personal availability and financial considerations, as a faster pace involves a significant additional effort. However, viewed as an investment in one's mental health, therapy can lead to excellent long-term results. Additionally, the number of sessions does not reflect the degree of the patient's distress, but rather the level of engagement and their willingness to dedicate themselves to the therapeutic process.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-ae5561b\">\n                        <a href=\"#collapse-66cea036a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-66cea036a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-66cea036a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">What is the policy regarding payment, delays, absences, and vacations?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-66cea036a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>An essential aspect of psychoanalytic psychotherapy is the stability of the session schedule. The day and time initially set remain the same throughout the therapy, providing continuity and predictability. For example, if your session is on Tuesday at 1:00 PM, it will be exclusively reserved for you until the end of the therapeutic process.<\/p><p>Each session lasts 45 minutes and begins at the scheduled time, regardless of when you arrive. The advantage of this system is that you won't have to wait for another patient, but in case of a delay, the session will end at the scheduled time, without extensions.<\/p><p>Another important aspect is the policy regarding absences. Missed sessions are charged, as that time was reserved specifically for you. However, in exceptional cases, such as medical issues or previously announced trips, rescheduling is possible. At the same time, planned vacations by both the patient and the therapist do not require payment.<\/p><p>If you are wondering <em>how to choose a good psychotherapist<\/em>, it is important to consider the working method, the therapeutic approach, and the compatibility between you and the specialist.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-ae5561b\">\n                        <a href=\"#collapse-4b53ad26a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-4b53ad26a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-4b53ad26a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">Why don\u2019t psychoanalysts talk about themselves?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-4b53ad26a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>When you have in mind <em>How to choose a good psychotherapist?<\/em>It is important to understand that therapy is about you and your suffering. It is perfectly legitimate to be curious about your psychotherapist, but we must maintain a clear boundary between what is about you and what is about me. If we start discussing my own pain, it would mean we are bypassing the purpose of your therapy. It would be an invasion of my presence in your space, which is dedicated to your healing process.<\/p><p>However, it is absolutely beneficial to discuss your curiosity about me. We can talk about what you think or imagine about me, because this can help us understand many things about how you perceive relationships with others. How you relate to me as your therapist often reflects how you relate to other relationships in your life, and this can be an important indicator in your process of self-exploration.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-ae5561b\">\n                        <a href=\"#collapse-fee8e456a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fee8e456a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-fee8e456a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">What is the duration of psychoanalytic psychotherapy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fee8e456a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-6-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Psychotherapy is not just about eliminating a symptom, but also about identifying its cause and the possibility of a deep restructuring of ourselves as individuals. Changing behaviors and thoughts learned over the years doesn\u2019t happen quickly; it\u2019s a gradual process that requires patience and self-observation. Often, we will take steps forward and backward, and progress becomes visible only as we start to better understand what influences our thoughts and emotions. Change is a mutual commitment, in which the patient must address those unresolved issues to bring them to light and understand them.<\/p><p>The duration of therapy can vary; in psychoanalytic psychotherapy, significant changes can occur even after a few sessions, although most therapies are long-term. Some patients choose to continue therapy long-term, seeing it as a way to consistently care for their mental health. However, progress does not depend solely on the end of therapy, but on ongoing commitment.<\/p><p><em>How to choose a good psychotherapist?<\/em> It is essential to choose a professional who understands these complex processes and will guide you with patience and understanding through this journey of self-discovery and change.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-ae5561b\">\n                        <a href=\"#collapse-f3b450b6a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f3b450b6a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-f3b450b6a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">Do I have to talk about my feelings and emotions?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f3b450b6a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-7-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes, it is important to talk about your feelings and emotions in therapy. From this perspective, <em>how to choose a good psychotherapist<\/em> can be influenced by their ability to create a safe space to explore these emotions.<\/p><p>Psychoanalytic therapy focuses on the patient in their entirety, not just their thoughts and actions, but also their feelings and emotions. It is true that identifying and verbalizing what you feel can take time and practice, as it is a process of deep self-observation. Sometimes, when a patient is able to express in words what they truly feel, this moment can represent an important stage, perhaps even the beginning of the end of the analysis. It is a sign that the patient has made significant progress in understanding and accepting their own emotions, and this step can open the way for meaningful change.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-ae5561b\">\n                        <a href=\"#collapse-64994af6a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-64994af6a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-64994af6a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">Will you think I\u2019m crazy if I tell you that \u2026 ?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-64994af6a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-8-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>It is natural to have such fears, and they can become an essential topic of exploration in therapy. If you're wondering <em>how to choose a good psychotherapist<\/em>It is important to find a professional who creates a safe, non-judgmental space where you feel free to speak openly. If we start by labeling or judging someone, we would close the conversation before truly understanding it. From my role as a psychotherapist, I will strive to remain curious above all, which means keeping the conversation open and avoiding premature conclusions. This means that our goal will be to explore, understand, and not close the topic before we dive deeper into it.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-ae5561b\">\n                        <a href=\"#collapse-f5d71026a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f5d71026a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-f5d71026a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">Is it okay to talk about sex in psychoanalytic therapy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f5d71026a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-9-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sexuality is a fundamental part of our identity and can profoundly influence the way we relate to ourselves and others. In psychodynamic psychotherapy, this subject can be addressed when the patient feels ready. There is no obligation to discuss sexuality, but there is the freedom to do so in a safe and non-judgmental space. Every person has their own pace, and respecting this pace is essential.<\/p><p><em>How to choose a good psychotherapist?<\/em> It is important to find a professional who provides you with an authentic space for exploration, where you feel heard and understood.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-10-ae5561b\">\n                        <a href=\"#collapse-8d96d5a6a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8d96d5a6a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-8d96d5a6a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">I\u2019ve had traumatic experiences. Does psychoanalytic therapy treat such things?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8d96d5a6a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-10-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes, psychodynamic therapy can address and treat traumatic experiences. In fact, one of the fundamental features of psychoanalysis is that it deeply explores past experiences, unresolved traumas, and how these may influence present behaviors, thoughts, and emotions. Within psychodynamic psychotherapy, the goal is not just to treat the obvious symptoms, but also to understand the deeper causes behind them.<\/p><p>Traumas, especially those from childhood, can leave deep imprints in the subconscious, manifesting through various symptoms (such as anxiety, panic attacks, difficult relationships, self-sabotaging behaviors) and influencing the way you relate to others and yourself. Psychodynamic therapy helps the patient explore these traumas and bring them into consciousness, so they can better understand the connection between their past and how they behave and feel in the present.<\/p><p>If you are wondering <em>how to choose a good psychotherapist<\/em> to work with trauma, it is important to find a therapist who creates a safe and empathetic space, dedicated to your deep understanding and healing process.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-11-ae5561b\">\n                        <a href=\"#collapse-ccaf7966a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ccaf7966a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-ccaf7966a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">I\u2019ve never talked to anyone about my problems. I\u2019m used to managing on my own. Does going to therapy mean I\u2019m weak?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ccaf7966a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-11-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Asking for help is not a sign of weakness, but an act of courage and emotional maturity. Acknowledging that you are facing difficulties and the desire to understand better what is happening with you are essential steps in the process of change. Often, our reactions to stress or difficult situations are influenced by mechanisms learned in the past, which can become obstacles rather than helping us.<\/p><p><em>How to choose a good psychotherapist?<\/em> Look for a professional with whom you feel safe and who can provide the necessary support to explore and overcome these difficulties.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-12-ae5561b\">\n                        <a href=\"#collapse-375ab0e6a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-375ab0e6a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-375ab0e6a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">What is the difference between talking to you or talking to the closest friend or family member?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-375ab0e6a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-12-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A psychotherapist will not tell you what to do or what decisions to make because each person and situation is unique. My role is to support you in your process of self-discovery, helping you better understand what lies at the core of your thoughts and behaviors. In psychodynamic therapy, we learn to get to know ourselves better, and I provide you with the tools needed to navigate through life.<\/p><p><em>How to choose a good psychotherapist?<\/em> Look for a specialist with whom you resonate, someone who provides a safe space for introspection and change.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-13-ae5561b\">\n                        <a href=\"#collapse-b9dc0286a34fb60e1155\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b9dc0286a34fb60e1155\" aria-expanded=\"false\" aria-controls=\"Collapse-b9dc0286a34fb60e1155\">\n                            \n                            <span class=\"ekit-accordion-title\">What about confidentiality?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-left-arrows\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b9dc0286a34fb60e1155\" class=\"collapse\" aria-labelledby=\"primaryHeading-13-ae5561b\" data-parent=\"#accordion-6a34fb60e1155\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Confidentiality is essential in psychotherapy, as it forms the foundation of a trusting and safe relationship. Without this guarantee, the patient cannot fully open up and explore their issues in detail. The psychotherapist is required to uphold confidentiality, in accordance with <a href=\"https:\/\/legislatie.just.ro\/Public\/DetaliiDocument\/211126\" target=\"_blank\" rel=\"noopener\">the Deontological Code<\/a> and the ethical regulations that govern the profession.<\/p><p><em>How to choose a good psychotherapist?<\/em> Find a professional who guarantees your confidentiality and provides a safe space, protecting your privacy throughout your journey of self-discovery.<\/p><p><b>B.2. Protecting Confidentiality<\/b><br \/>10. The confidentiality of psychological work is protected by law and is an obligation for every psychologist. Disclosure, without the client\u2019s consent, by psychologists of information entrusted to them or that they have come to know in the course of their profession is prohibited, except for situations provided by legal regulations. The psychologist\u2019s obligation to maintain confidentiality is not time-limited.<\/p><p><b>B.3. Limits of Confidentiality<\/b><br \/>11. Before obtaining consent, the psychologist will inform the client about the limits of confidentiality and the conditions under which it may be violated, as well as the use of information resulting from their activity.<br \/>12. Psychologists will specifically inform clients regarding:<br \/>a) legal or ethical obligations that may require disclosure of information;<br \/>b) the possibility that the psychologist may consult with colleagues to enhance the effectiveness of the service provided;<br \/>c) the need for the presence of a third party (translator, interpreter, family member, or legal representative) in situations where necessary;<br \/>d) the risks and limits of confidentiality when services, products, or information are provided through electronic means of transmission.<\/p><p><b>B.4. Disclosure of Information<\/b><br \/>13. Psychologists may share confidential information with others only with the consent of the parties concerned or in a manner that ensures those concerned cannot be identified, except in cases where disclosure is a legal obligation or is permitted by law for a legitimate purpose, such as providing professional services in emergency situations or protecting the client, the psychologist, or others from potential harm.<br \/>14. Even in these situations, psychologists will disclose only the information necessary in the context or situation and relevant to the professional goal pursued, respecting, except in cases provided by law, the authorization given by the client.<br \/>15. Situations that lead to the disclosure of confidential information and the reasons behind them must be documented.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-296ed902 elementor-invisible\" data-id=\"296ed902\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563b001 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"563b001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/madalinamargarit.ro\/en\/psihoterapeut\/\" target=\"_blank\">M\u0103d\u0103lina M\u0103rg\u0103rit<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c6d2e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f0c6d2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/cabinet-psihoterapie\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"923\" height=\"851\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c.jpeg\" class=\"attachment-large size-large wp-image-627\" alt=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c.jpeg 923w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c-300x277.jpeg 300w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c-768x708.jpeg 768w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2025\/01\/E98ACA29-E90B-4CE2-B50A-F857DC2B0D4E_1_105_c-13x12.jpeg 13w\" sizes=\"(max-width: 923px) 100vw, 923px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1f40b de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"da1f40b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>How to choose a good psychotherapist?<\/em> Un bun psihoterapeut \u00een\u021belege diversitatea uman\u0103 \u0219i trateaz\u0103 fiecare persoan\u0103 ca unic\u0103. Este important ca specialistul s\u0103 ofere un cadru sigur, bazat pe empatie \u0219i interes autentic. Psihoterapia nu este despre solu\u021bii rapide, ci despre un proces profund de schimbare \u0219i \u00een\u021belegere a nevoilor tale, iar acest lucru necesit\u0103 timp \u0219i r\u0103bdare. Alege un psihoterapeut care te ajut\u0103 s\u0103 navighezi provoc\u0103rile tale emo\u021bionale cu respect \u0219i profesionalism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7162be elementor-shape-circle e-grid-align-left e-grid-align-tablet-left elementor-grid-0 de_scroll_animation_no elementor-widget elementor-widget-social-icons\" data-id=\"c7162be\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-e467ab9\" href=\"https:\/\/www.facebook.com\/madalinamargaritpsihoterapeut\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook-f\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-icon-instagram-1 elementor-repeater-item-74a725e\" href=\"https:\/\/www.instagram.com\/madalina_margarit_psihoterapie\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Icon-instagram-1<\/span>\n\t\t\t\t\t\t<i class=\"icon icon-instagram-1\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-icon-linkedin elementor-repeater-item-3171e85\" href=\"https:\/\/www.linkedin.com\/in\/madalina-margarit-aa290731\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Icon-linkedin<\/span>\n\t\t\t\t\t\t<i class=\"icon icon-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7dd9f de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f7dd9f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/madalinamargarit.ro\/en\/unde-ma-gasiti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8962ef de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"b8962ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/madalinamargarit.ro\/en\/ganduri-psiholog\/\" target=\"_blank\"> You might also be interested<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152a9f2 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 de_scroll_animation_no elementor-widget elementor-widget-posts\" data-id=\"152a9f2\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-238 post type-post status-publish format-standard has-post-thumbnail hentry category-sine-fals category-psihoterapie-individuala category-psihoterapie-online tag-autenticitate tag-autocunoastere tag-donald-winnicott tag-echilibru-emotional tag-psihanaliza tag-psihologia-sinelui tag-psihoterapie tag-psihoterapie-individuala tag-sanatate-mentala tag-sine-fals entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/madalinamargarit.ro\/en\/sine-fals\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_6756376c3259736c525334mv2_d_5651_3767_s_4_2-scaled-1-600x600.webp\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-239\" alt=\"Sine fals: 7 semne c\u0103 ai nevoie de terapie\" title=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_6756376c3259736c525334mv2_d_5651_3767_s_4_2-scaled-1-600x600.webp 600w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_6756376c3259736c525334mv2_d_5651_3767_s_4_2-scaled-1-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/sine-fals\/\">\n\t\t\t\t\"It is a joy to be hidden and a disaster not to be found\" \u2013 on the false self and authenticity by D. W. Winnicott\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The article explores Donald Winnicott's ideas about the balance between the need for autonomy and the desire for connection. The British psychoanalyst studied how early childhood experiences influence an individual's ability to be authentic in relationships with others. Winnicott emphasizes the risks of a \"false self,\" which arises when a person hides their authenticity to conform to expectations. The article discusses how psychoanalytic psychotherapy can help restore the balance between being hidden and being found, fostering an authentic connection with the self.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/madalinamargarit.ro\/en\/sine-fals\/\" aria-label=\"Read more about \u201eEste o bucurie s\u0103 fii ascuns \u0219i un dezastru s\u0103 nu fii g\u0103sit\u201d \u2013 despre sine fals \u0219i autenticitate D. W. Winnicott\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-234 post type-post status-publish format-standard has-post-thumbnail hentry category-rusine-si-vulnerabilitate category-psihoterapie-individuala category-psihoterapie-online tag-autoacceptare tag-constientizare-de-sine tag-emotii-dificile tag-gestionarea-rusinii-2 tag-proces-terapeutic tag-rusine-si-vulnerabilitate tag-sanatate-mentala tag-terapie-psihanalitica tag-vindecare-emotionala tag-vulnerabilitate-in-terapie entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/madalinamargarit.ro\/en\/rusine-si-vulnerabilitate\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_eb4d6de289a44d65bb33e86842c28100mv2-scaled-1-600x600.webp\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-236\" alt=\"Despre ru\u0219ine \u0219i vulnerabilitate, descoper\u0103 cum ne influen\u021beaz\u0103 via\u021ba emo\u021bional\u0103 \u0219i cum s\u0103 le gestionezi pentru a tr\u0103i mai autentic \u0219i echilibrat.\" title=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_eb4d6de289a44d65bb33e86842c28100mv2-scaled-1-600x600.webp 600w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/11\/nsplsh_eb4d6de289a44d65bb33e86842c28100mv2-scaled-1-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/rusine-si-vulnerabilitate\/\">\n\t\t\t\tShame and Vulnerability\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 November 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Shame and vulnerability are deeply connected emotions that are difficult to bear and affect our self-perception. They can create a vicious cycle of self-criticism, fueled by negative beliefs about inadequacy and helplessness. Psychoanalytic therapy helps confront these emotions, offering the opportunity to understand, accept, and integrate these feelings into our lives. Through the therapeutic process, we can learn to embrace vulnerability and let go of the shame that blocks our personal growth and authenticity.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/madalinamargarit.ro\/en\/rusine-si-vulnerabilitate\/\" aria-label=\"Read more about Ru\u0219ine \u0219i vulnerabilitate\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-231 post type-post status-publish format-standard has-post-thumbnail hentry category-psihoterapia-pentru-anxietate category-psihoterapeut category-psihoterapie-individuala category-psihoterapie-online tag-atacuri-de-panica tag-autoajutor-anxietate tag-gestionarea-anxietatii tag-psihoterapia-pentru-anxietate tag-psihoterapie-individuala tag-sanatate-mintala tag-solutii-pentru-anxietate tag-terapie-anxietate tag-tratament-anxietate tag-tulburari-de-anxietate entry has-media\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/madalinamargarit.ro\/en\/psihoterapia-pentru-anxietate\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/09\/joice-kelly-rXrMy7mXUEs-unsplash-600x600.jpg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-1288\" alt=\"Psihoterapia pentru anxietate: Cum te ajut\u0103 terapia\" title=\"\" srcset=\"https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/09\/joice-kelly-rXrMy7mXUEs-unsplash-600x600.jpg 600w, https:\/\/madalinamargarit.ro\/wp-content\/uploads\/2024\/09\/joice-kelly-rXrMy7mXUEs-unsplash-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/madalinamargarit.ro\/en\/psihoterapia-pentru-anxietate\/\">\n\t\t\t\tAnxiety\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 September 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Psychotherapy for anxiety is essential in managing and deeply understanding fears and complex emotions. It helps identify and address the underlying causes of anxiety, which may be related to trauma, internal conflicts, or unresolved fears. Through therapy, individuals can learn to tolerate emotional distress and develop effective strategies to cope with stress and panic. Psychotherapy for anxiety provides a safe space for exploring thoughts and feelings, contributing to a more balanced life and a deeper understanding of one's own reactions.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/madalinamargarit.ro\/en\/psihoterapia-pentru-anxietate\/\" aria-label=\"Read more about Anxietate\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cum aleg un psihoterapeut bun Acas\u0103 Expectations &#8211; Erik Johansson Photo by Laura Kapfer on Unsplash Cum \u0219tiu dac\u0103 psihoterapia psihanalitic\u0103 este potrivit\u0103 pentru mine? Dac\u0103 te \u00eentrebi cum aleg un psihoterapeut bun, este important s\u0103 \u0219tii c\u0103 psihoterapia psihanalitic\u0103 poate fi potrivit\u0103 dac\u0103 \u00ee\u021bi dore\u0219ti o \u00een\u021belegere profund\u0103 a tiparelor tale mentale \u0219i comportamentale. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":139,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/pages\/192\/revisions\/1344"}],"wp:attachment":[{"href":"https:\/\/madalinamargarit.ro\/en\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}